9LIST ROUTIN3S™ | DUFF GOLDMAN

9LIST ROUTIN3S | DUFF GOLDMAN: MORNING

1/ The first thing I do before I do anything else in the morning is I do Cameo. I charge $50 because I don’t want someone not to be able to afford it. I find that what it does is helps me to reinforce the gratitude and it centers me. It really sets up the day. It’s a great way to start.

2/ I immediately go outside and exercise. So, I have an outdoor gym because we live in California and it’s pretty nice. I lift, do some jump rope, an agility ladder, and thai heavy bag so I do a lot of Muay Thai kicks. I got a speed bag and I go through the whole speed bag routine that I do to get the blood flowing and then I lift. I love to lift!

3/ The whole time, I’m drinking coffee. Once I’m done working out, everyone is starting to get up so then I go and get breakfast started and get coffee ready for my wife. If I’m filming, I get up, do my Cameos, lift and then I’m at the studio around 7 or 8a.

9LIST ROUTIN3S | DUFF GOLDMAN: AFTERNOON

4/Every day is different. I usually sit down and start writing out my lists of everything that I have to do that day. I go through all of my emails and see who needs what - like recipe development.

5/ Right now I am in the middle of writing a new book, so I try to put a few hours aside to make sure that I am keeping on track for deadlines and things like that. But the afternoons are about business, I’m making calls, a lot of Zoom stuff.

6/ I mean, I also have my chores so feeding the birds, sweep up - my wife and I have a pretty good routine now where when it comes to the baby and all of the different fluids, my wife deals with all of that. So I’m doing the groceries, cooking, I keep the place clean, the dishes, take out the trash - all the things that basically I’m just biologically capable of.

9LIST ROUTIN3S | DUFF GOLDMAN: NIGHT

7/ This is generally when it’s really family time. My wife and I are together 98% of the time. When I’m working, she’s usually with me and we only have 1 car between the 2 of us. We do all of our chores together, and we have a good time and listen to music. I take her to Starbucks - I don’t like Starbucks - I like gas station coffee. SO we live way back in the Santa Monica mountains so when we leave, there is nothing out here, it’s really rural.. but there is like a herd of goats across the street, there’s llamas, mules, donkeys, turkeys, chickens and mountain lions - we live in the country.

8/ We all hang out and watch TV and just enjoy being together as that is the family time and what the night is for.

9/ I’m usually working on the blocks and after dinner as we’re sitting in front of the TV, I’m usually doing something besides sitting there. I’m either writing or painting or doing something.